My weight in the begining was 94kg but after going through a lot of phases including both in diet and exercise. With constant motivation and support from Namrata mam and the trainers I have been able to achieve this change. Where now I am 71kg happy and still striving to achieve more. Which was so worth it and an experience which will always be a driving force to go head on with life.
As a person age 24 and having a thyroid condition I had to take a healthy decision in life to change. Along came the jouney to fitness which without the help of my nutrionist Miss Namrata Pandya I would have never accomplished my current transformation. She has guided me in every step,making sure that the diet is being followed, explaining to me how food can be substituted with variety of nutritious options, how we must take care of our body so in the long run we can stave from life threatening diseases, joint pain etc. This helped me a lot to make a healthier choice of eating. I observed that it also effected us in a psychological way like if we stray we start feeling guilty and if we follow the plan, we know we are doing the right thing. Diet plan is obviously constructed which initially is made according to our diet.
Gradually the number of meals we eat is increased, the portion controlled. It is recommended that nutritious choice is to be made like intake of green vegetables, fruits, nuts,fibre, protein rich food and omega 3. Carbs intake are to be limited. Here the diet plan is more specific and restricted. As we are suggested atleast 5-6 meals a day so our body does not undergo on a binge streak i.e. we never reach to that point because our stomach is never really empty.
Ofcourse, the source of never ending cravings is always present but we have to learn to control them. Like a cheat day is available to us when we can gorge on whatever we want junk food, sweets etc but after, we must stick to the diet given to us religiously. This way it helps to balance like we are not completely deprived of our wantings and in the same time we are motivated to eat healthy for the rest of the days. Later on we see that a self initiative step is taken by ourselves such as we start using alternative methods to counter our cravings like eating curd instead of ice cream, replacing chocolate with apple which is also sweet. The body no longer feels lethargic it is active throughout the day.So if I had not taken this step and followed the guidance provided to me by Namrata mam this transition would have never taken place. I would have never been exposed to this new side of healthy, positive life. Plus the knowledge we get from the nutrionist about super foods and how we can nourish our body to remain healthy, youthful and active. It is spiritually nourishing and teaches us to be disciplined which helps us throughout our lives.