DIET PLANS FOR THYROID ,PCOD DISORDERS.
THYROID DISORDER -An abnormal functioning of the thyroid gland is termed as having thyroid disease.There are two types HYPOTHYROIDISM AND HYPERTHYROIDISM.To explain it simply hypothyroidism is a condition in which the thyroid gland doesnt produce enough thyroid hormones and In Hyperthyroidism condition there is an overproduction of the hormone by the butterfly shaped gland.the thyroid gland is required for maintaining the bodys metabolism.
PCOD DISORDER – Poly cystic Ovarian disease is a significant public health issue with reproductive, metabolic and psychological features.It is one of the most common conditions affecting the reproductive age women.it has started affecting teenage girls also due to very inactive and a sedentary lifestyle and increasing intake of outside eating and indulgence in junk foods and very very low to zero exercise .This in turn makes the women prone to insulin resistance , prediabetes conditions and a high risk of developing cardiovascular disease.
To make things simpler and to fight the problems get it touch with Dietician Namrata Pandya who can help you overcome thyroid and PCOD disorders with ease.Her simple,realistic and easy to follow diet plans for thyroid and PCOD disorders is the key.The package of diet plans for thyroid and PCOD disorders will enable you to get a detailed nutrition regimen based on your medical history.The detailed latest pathological reports would be mandatory.This particular service of diet plans for thyroid and PCOD disorders comes with a one month package and a 3 months package .
If you are enrolling for one month package of thyroid and PCOD disorders you will be told to fill the detailed diet assessment form along with your current eating pattern in detail and a one to one session either at the clinic with the dietician or on the phone witll be held and then a tailormade , easy to follow regimen will be planned and will be sent to you on mail or will be provided to you at the clinic.And you will be told to follow diet plan for thyroid and PCOD disorders regimen for the next 30 days and keep a record of it on a sheet or in a dairy. However if in between those 30 days if you have any queries or doubts regarding the thyroid and PCOD disorders you can get in touch with the dietician on phone or through E-mail.
If you are enrolling for the three month package of diet plans for thyroid and PCOD disorders you will be told to fill the diet assessment form along with your current eating pattern in detail and then a one to one session either at the clinic or on the phone with the dietician will be held and a tailormade , easy to follow regimen will be planned .Here you will be entitled to get 4 follow up sessions in the duration of three months with the dietician which will help you to get results faster and required diet changes can also be made in these follow up sessions.
Both these Thyroid and PCOD disorders require a good physical activity , or a sound exercise plan for atleast 4 times a week for a duration of 40-45 minutes in order to achieve the desired fat loss or seeing the correction in the pathological reports of thyroid and PCOD disorder.Generally excess fat percentage is said to be the route cause in most of the cases.A good guideline regarding exercise also would be given in case if needed in order to correct thyroid and PCOD disorders
After the diet plan for thyroid and PCOD disorder is given you will be told to maintain a food record diary or a sheet which will assure a check whether the thyroid and PCOD disorders plan that has been given to you has been followed or not.In case of any doubts or queries in the diet plan for thyroid and PCOD disorders you need to immediately contact on mail so that can be sorted out immediately.
The criteria used for planning thyroid and PCOD Disorders diets by dietician will be -
2-ANY NUTRIENT DEFIENCIES
3- EATING LIFESTYLE
5- LIKES AND DISLIKES
7 - IF ON ANY SPECIFIC MEDICATIONS.
8 - PATHOLOGICAL REPORTS
so a normal level of thyroid and PCOD disorder is very well possible.