Nutrition regimen to be followed during Pregnancy .
Pregnancy is a phase when you experience nausea or aversions for some foods and cravings for other foods.So you need to keep in mind that any junk or unhealthy food cravings can deprive your baby of the right nutrition .So in order to have a very very smooth , complication free pregnancy it is vital for you to undergo a detailed nutrion plan for all the trimesters with your dietician.
This particular service of ideal nutrition in pregnancy has two packages for one month and three months. this will enable you to get a detailed nutrition regimen if you are planning to concieve , you are already pregnant ,if you have medical complications along with pregnancy, lactation diets etc .
In the one month of pregnancy package what you need to simply do is fill up a diet assessment form along with your current eating pattern in detail and submit it or if you are coming to the clinic personally then you can fill it in front of me while your detailed counselling is done.Then required calculations will be done and a tailormade , easy to follow regimen will be planned and will be sent to you on mail or if you are at the clinic after a detailed discussion the regimen would be provided . Also in this one month of pregnancy package you are also entitled for a FREE follow up after two or three weeks which can be decided mutually . The follow up in this one month of pregnancy package would enable both of us to know exactly what issues you are facing with following the diet , how much percentage you are able to follow ,what things you are not able to follow .you have to maintain a detailed diet record diary or a sheet which will be given to you which you need to bring for the follow up.
In the three months of pregnancy package you are entitiled to 6 sessions which would be held every two weeks .Here the advantage is no extra charges would be taken in case of major changes in the diet if have to be made.Also with regular monitoring the results are achieved much faster , you dont tend to go off track , plus the follow ups also allow detailed discussion with the nutritionist , so many small questions , errors can be easily corrected.
BENEFITS – An easy 3E step programme is being followed to ensure you get the right nutrients all throughout the pregnancy.
which is EAT ADEQUATE , EAT RIGHT , EAT TIMELY.The plan is also made interesting and innovative as the dietician will also share good, easy to make and healthy recipes which will make your diet journey more enjoyable.
IIn all kinds of pre pregnancy, during pregnancy and post pregnancy the criteria used for planning the diet by dietician will be -
1- PRE PREGNANCY WEIGHT STATUS
3- BMI [ BODY MASS INDEX ]
4-ANY NUTRIENT DEFIENCIES
5- EATING LIFESTYLE
7- LIKES AND DISLIKES
8-EXERCISE PLAN [ IF TOLD BY DOCTOR ]
9 - IF ON ANY SPECIFIC MEDICATIONS.
10 -MEDICAL HISTORY