In Health Tips On 26 November 2015
In this fast paced moving world and with the birth of internet Exercise ,Nutrition and Fitness have taken totally a new meaning ,by it becoming almost a necessity in day to day life as human lifestyle has become more sedentary and physical activities have taken a backseat by which people are falling prey to diseases like Diabetes mellitus , Cardiovascular and blood pressure , Obesity issues more easily. The only question which troubles major chunk of the population is " HOW TO LOSE WEIGHT " and most of them end up trying whatever comes in their way which somehwere makes them believe that YESS by following a particular diet you will definitely lose weight. But the fact is only diet will not help one certainly to achieve their desired goals.Its a combination of right kind of exercise and apt diet plan . So what happens to a person who in a year s time goes back couple of times to a particular number on the scale - result Unwanted Stress' Depression More frustration which actually leads to withdrawal from the programme in most of the cases. But if you go to see the equation is very simple MORE OUTPUT WITH LESS INPUT = WEIGHT LOSS meaning Exercise + Diet [more calorie burning] [optimum nutrition ] = FAT LOSS Let me clear certain myths regarding weight loss. Q -WHAT IS WEIGHT LOSS ? A- According to maximum number of people weight loss means once you see a particular number on the scale less in certain days means you have lost weight. [ that could have been possible due to many factors ] like Engaging oneself in some physical activity. Eating less OR skipping meals. Starving. Following FAD diets. well, unfortunately that may not be the right weight loss. to make it simpler - Our total body weight comprises of - - Muscle weight. - Fat weight. - Water weight. So what you actually need to get rid of is the excess fat weight.The more muscle weight you have means you can burn calories better than somebody else and at a much faster rate. Also one needs to know that muscles retain water so your total body weight is always going to be more because of more muscle and more water.But since you have a better Basal Metabolic Rate you will end up losing fat faster. USEFUL TIPS - Get your exercise and Nutrition regimen planned from individual experts. Set realistic , practical and smaller goals. Aim for 2 kg fat loss in 30 days. * factors like age, medical history ,lack of sleep ,stress ,smoking ,alcohol , constipation etc also matter so accordingly results may vary from person to person. Both the exercise and the Nutrition regimen should be doable , flexible and easy to follow ; then only you will stick to it and you will achieve results faster. Constant feedbacks and updation with the experts is absolutely necessary .[it maybe through personal one to one meet , emails , whats app , sms etc. ] Progression in both your schedules also required. Eating the right quantity , at the right time and in the right format is the key. Depending on the programmes duration -while making food -constant change like taste ,texture ,variety ,innovative recipes need to be planned so that monotony is not reached. A very important factor which is ignored - meeting ones daily water requirement. Last but not the least -to achieve a sustained fat loss - 3 D s are necessary D- dedication D- discipline D-determination and one more thing is constant motivation for which your dietician is always there to help you get the desired fat loss. Once you have all this your journey to a healthier and a fitter you will surely be very smooth.